easy fast dinner recipe

Tonight's Dinner Yum

Cajun Chicken Wraps 

4 thin chicken breasts cutlets
Cajun seasoning
olive oil
1 small onion, sliced
4 flour tortillas
shredded Colby jack cheese
shredded lettuce
thin sliced roma tomato

Take each chicken breast and sprinkle both sides liberally with some of the Cajun seasoning. Heat about 2 T. olive oil in a skillet over med. high heat. Place the chicken breast in the pan and reduce the heat to medium. Cook for about 5 minutes per side until done. Remove and let them rest on a plate. Add a tad more oil in the pan and toss in the onions. Turn off the heat and just stir them around to collect the remaining seasoning in the pan. Slice the chicken and heat the tortillas in the microwave for about 30 seconds. Place a tortilla on the plate, cover with some of the cheese then top with 1/4 of the chicken, then some onions, lettuce and tomato. Bring the outer edges over to the center and press slightly to seal. Repeat with remaining tortillas. Serve with a side of sour cream if you prefer.


Cajun Seasoning:

2 tsp. salt
1 tsp. black pepper
1 T. garlic powder
1 1/2 tsp. onion powder
1 tsp. cayenne pepper
1 1/2 tsp. oregano
1 tsp. thyme

Mix together and store in an airtight container.

Recipe Courtesy of Janet's Appalachian Kitchen-