easy fast dinner recipe

meal prep STAPLE-chicken

Here is ANOTHER great meal prep STAPLE!! SUPER HEALTHY, ULTRA CLEAN MEATBALLS
INGREDIENTS (makes about 20 huge meatballs):

2.5 lbs ground chicken BREAST
3 egg whites
1 cup dried quick oats
2 medium green bell peppers
1 purple onion
2 TBS paprika
1 TBS chopped garlic
1 TBS dried basil
1 TBS oregano
1-2TBS of fish sauce or you can add flavor with a pinch or two of salt

(You can basically season it however you want spice wise)


DIRECTIONS:
Mix all of the ingredients together in a big ole bowl
Spray a muffin tin (or regular pan) with PAM
Mush into balls
Cook at 375F for about 35 min

Each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.