jeudi 21 juillet 2016

Eggplant Parmigiana - Weight Watchers





INGREDIENTS
cooking spray (1 spray)
1⁄3 cup Italian seasoned breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon italian seasoning
1⁄4 teaspoon garlic powder
1 medium raw eggplant
2 large egg whites, lightly beaten
1 1⁄2 cups canned tomato sauce
1⁄2 cup part-skim mozzarella cheese, shredded

DIRECTIONS

Preheat oven to 350°F Coat a 9 X 13-inch baking dish with cooking spray; set aside.
Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.
Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.
Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.
Recipe from: food.com

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